Welcome

Life can certainly be difficult sometimes .

Whether you are facing decisions that are causing you stress or are experiencing symptoms within you that is making life hard to live, YOU CAN FEEL BETTER .

We can work together to help you sort through these issues and you don't have to do it alone. While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps you to sort out what matters most to you and work toward obtaining those goals.

I have expertise in working with people experiencing transitions and/or mental health symptoms that are getting in the way of living life. Whether a relationship struggle, depression, grief and loss, a chronic illness, parenting concerns, or caregiving for a parent is negatively affecting your life, psychotherapy can build upon your skills and find old patterns that are no longer working for you to have an improved sense of well-being

I provide short and long term psychotherapy and supportive counseling to individuals, couples, and families.