Life can certainly be difficult sometimes .

Whether you are facing decisions that are causing you stress or are experiencing symptoms within you that is making life hard to live, YOU CAN FEEL BETTER .

We can work together to help you sort through these issues and you don't have to do it alone. While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps you to sort out what matters most to you and work toward obtaining those goals.

I have expertise in working with people experiencing transitions and/or mental health symptoms that are getting in the way of living life. Whether a relationship struggle, depression, grief and loss, a chronic illness, parenting concerns, or caregiving for a parent is negatively affecting your life, psychotherapy can build upon your skills and find old patterns that are no longer working for you to have an improved sense of well-being

I provide short and long term psychotherapy and supportive counseling to individuals, couples, and families.

Click on the Services Provided tab on the left side of the page for more information regarding my practice.

Choosing a therapist~
There are many choices when it comes to finding a mental health therapist. It can be difficult to make a decision about which provider is best for you. Exploring this website may let you know a little more about me and my practice to see if it fits your needs.

I also offer a free initial 15-30 minute phone consultation to ask me questions to get a feel if I might be the right fit for you. In addition, many insurances are accepted and a cash rate is offered.